This program is instructor lead with up-beat music involved.
Have fun exercising while sitting in a chair. Chair Fitness will get your heart pumping and your body moving. Chair Fitness is for all ages and all fitness levels. You should consult your physician or other healthcare professional before starting this or any other fitness program. COVID-19 protocols will be in place - masks required, social distancing and occupancy limits will be in place. Registration is required. To register, call 608-789-8640.