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Program Type: Online, Presentation
Age: Adult

Creating compassion for others takes empathy, patience, and sometimes discomfort.  Cultivating self-compassion requires the same and invites us to treat ourselves kinder than we often do.  Join Heather Quackenboss from UW Madison Division of Extension in La Crosse County as we learn how to be more resilient in our compassion, create tools for self-compassion, and embrace the same compassion we cultivate for others for our ourselves. 

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