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Program Type: Presentation
Age: Adult

Class 1: Steps Toward a Healthier Lifestyle

A class that covers the importance of physical activity in combating diabetes. Here we will be teaching how to set goals, exploring strategies for becoming physically active, and presenting concepts of mindful eating.  

Sign up instructions: Email wiley.brandon@uwlax.edu with a title of “Diabetes Class”. Include name, contact information (email, phone number), location, and date of the classes you are interested in.