Resilience: Reducing Stress and Enhancing Well-being

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Program Description

Event Details

6:00pm: Doors Open - Enjoy Live Music & Refreshments Prior to Talk at 6:30pm

From facing the big changes of life to encountering the everyday stressors of traffic and overpacked schedules, stress can exact a toll on our bodies and minds.

Join us for a panel conversation (packed with strategies you can use!) on how the brain generates unwanted stress and how small changes in your routine can help reduce stress, enhance well-being and build resilience.

Speakers: Debbie Fuehrer M.A., L.P.C.C., & Scott Koon, M.A. from Resilient Option in Rochester, MN

Moderator: Jennifer Livingston from Mayo Clinic Health System

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