Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength. In each class participants will explore a variety of seated poses or standing shapes with support of the chair which can improve flexability, balance, an...

B.Y.O.B. (Club) is a non-traditional book club for adults. Instead of reading a predetermined title, participants meet online to share what they’re currently reading and pick up new recommended reads.  Whether you can’t wait to talk up your...