Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength.

An opportunity for neurodivergent teens and young adults (aged 16 through early 30s) to gather for creative arts-based activities and guided discussions.

In Western culture, menopause is rarely celebrated and has traditionally been a taboo topic, often difficult to discuss even with family members. However, this is starting to change!

Learn all about the biology and importance of native bees, and how to create habitat using native plants.