We will share some of our favorite ways to track our health and fitness.  We are hoping you have a few to share, too!

It doesn’t matter if you’re a master builder or a complete rookie, this challenge is for you! We’ll be doing a variety of mini-competitions ranging from tic-tac-toe to brain puzzles to charades so grab your Legos and let’s have some fun!

If we have not started decorating already, the Holidays are just around the corner - a time of joy and stress!  Join us as we discuss tips to navigate the "new normal" this Holiday season, along with ways to practice wellbeing that really wor