Join us for Mindful Makers, a program series integrating creativity with mind and body wellness.  During this session, we’ll learn techniques for creating your own meditative art journal.  While our hands are busy creating, we’ll op...

Creating compassion for others takes empathy, patience, and sometimes discomfort.  Cultivating self-compassion requires the same and invites us to treat ourselves kinder than we often do.  Join Heather Quackenboss from UW Madison Divisio...