Singing Bowls Sound Meditation

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Program Type:

General, Health & Fitness
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Program Description

Event Details

Join us during Mental Health Awareness Month for an evening of exploration and renewal in the presence of ageless bell sounds. Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate and reduce tension and stress. We invite you to bring a yoga mat, wear comfortable clothes, and meditate with us at your library! Questions, a demonstration, and hands-on experience with the bowls will be offered at the end of the session.

Registration is optional and drop-ins are welcome. To sign up for an email reminder, please register below.

About the Presenter:
Joan Filla is a local physician who was introduced to Tibetan singing bowls while recovering from the trauma of her past.  Singing bowls and meditation became an integral part of her healing journey and she hopes to share these powerful tools with others. 

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