Strong Bodies Info Session & Sign-Up

The library is launching a new fitness series! Come in to learn about the Strong Bodies fitness program designed for older adults to improve strength, balance, and overall health. This brief session will cover program details, safety guidelines, and what to expect in class. We encourage you to come in and ask questions and sign up to secure your spot for our first 11-week session! 

Strong Bodies is a community-based strength training program designed for midlife and older adults to improve overall health, strength, and independence. The program combines progressive strength training, balance exercises, and flexibility work to support muscle strength, bone health, mobility, and confidence.

Classes are small and meets twice per week over 11-week sessions. Each class includes a warm-up, full-body strength training using dumbbells, ankle weights, and body weight, followed by a cool-down with stretching and flexibility exercises. Led by trained instructors, Strong Bodies provides a safe, supportive environment to help participants stay active, healthy, and strong.