Week Calendar

Have fun exercising while sitting in a chair! Chair Fitness is for all ages and for all fitness levels. This program is instructor-led lead with up-beat music involved.

Qigong (pronounced chee-gong) is an ancient health enhancing movement practice.

Welcome back to Monday Mornings at Main - our signature lifelong learning program series for ages 50 and better!  Each Monday, we'll hear from a new speaker on a variety of topics ranging from local history, health an

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength.