Week Calendar

Have fun exercising while sitting in a chair! Chair Fitness is for all ages and for all fitness levels. This program is instructor-led lead with up-beat music involved.

Welcome back to Monday Mornings at Main - our signature lifelong learning program series for ages 50 and better!  Each Monday, we'll hear from a new speaker on a variety of topics ranging from local history, health an

Chair Yoga is adaptable for every body and will offer a sense of ease, relaxation, and strength.

During narrative healing sessions, we engage with close reading of a poem or text, practice deep listening and attunement with others.

Join us for an evening of exploration and renewal in the presence of ageless bell sounds. Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate, reduce tension and stress.